• Mysore

  Mysore is a self paced individualized practice. Learning a sequence of movement one chunk at a time, allowing for memorization, intention, and deep learning.

  Morning practice is for individuals who have a base knowing of the sequence, offering a quiet, communal space to practice with subtle instruction from the teacher.

  If you don’t know the sequence, want deeper instruction, or adaptions for things going on – reach out! we can chat, have a private, or semiprivate lesson where we will discuss expectations, and begin learning. From there, depending on your wants and needs, we can continue with private lessons and or, you may join the morning classes.

  No experience necessary. all that is needed is intention and dedication.

A slow paced class filled with holding reclined postures for 10-15 minutes accompanied with guided meditation and breath work.

This is a led group class offered once a month. Please wear cozy warm cloths and, if its cold outside, bring a blanket for yourself and dress extra warm.